pumpkin seeds

Description

Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. They are flat, oval-shaped, and have a light green color with a slightly nutty flavor. Pumpkin seeds are a nutrient-rich snack, containing protein, healthy fats, fiber, vitamins, and minerals such as magnesium, zinc, and iron.

These seeds can be enjoyed roasted and salted as a crunchy snack or used as a topping for salads, soups, and baked goods. They are also commonly used in cooking and baking, adding texture and flavor to various dishes. Additionally, pumpkin seeds are often used in trail mixes or ground into a paste to make sauces and spreads. Overall, pumpkin seeds are a versatile and nutritious addition to a balanced diet.