Description
Cashews are a nutrient-dense nut packed with vitamins E, K, and B6, along with essential minerals like copper, magnesium, and zinc. They contain heart-healthy monounsaturated and polyunsaturated fats that can help lower bad cholesterol levels and improve heart health. Additionally, cashews provide a good source of plant-based protein, aiding in muscle repair and growth. Their rich antioxidant content helps fight inflammation and oxidative stress, contributing to overall well-being. Including cashews in your diet, in moderation, can support weight management and promote bone health due to their high magnesium and calcium content.
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