Description
Tarbooz magaz, also known as watermelon seeds, are often overlooked but offer a range of health benefits. These seeds are nutrient-dense and can be consumed raw, roasted, or as part of various dishes.
Nutritional Profile
- Proteins: Rich in essential amino acids.
- Healthy Fats: Provide unsaturated fatty acids, including omega-6.
- Vitamins and Minerals: High in magnesium, iron, zinc, and vitamins like B-complex.
Health Benefits
- Heart Health: Magnesium and healthy fats help maintain cardiovascular health.
- Bone Health: Rich in magnesium and phosphorus, which are essential for bone strength.
- Immune Support: Zinc boosts the immune system and helps in wound healing.
- Skin and Hair: Proteins and essential fats promote healthy skin and hair.
Usage
- Snacks: Enjoy roasted watermelon seeds as a nutritious snack.
- Salads and Yogurt: Sprinkle on salads or mix into yogurt for added crunch.
- Baking: Incorporate into bread, muffins, or other baked goods.
Storage
Store watermelon seeds in an airtight container in a cool, dry place to maintain freshness.
Including tarbooz magaz in your diet can enhance your nutritional intake, supporting various aspects of your health from heart to skin.
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