Description
Walnuts are a nutrient-rich tree nut characterized by their distinct, wrinkled appearance and slightly bitter, earthy flavor. Enclosed in a hard shell, walnuts are typically consumed raw, toasted, or as part of various dishes. They are an excellent source of healthy fats, particularly omega-3 fatty acids, which are beneficial for heart and brain health. Walnuts also provide significant amounts of protein, fiber, vitamins, and minerals, including vitamin E, magnesium, and copper. Their antioxidant properties help fight inflammation and oxidative stress. Versatile and nutritious, walnuts can be enjoyed on their own or added to salads, baked goods, and savory recipes for an extra nutritional boost.
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